Sleep Optimizes Motor Skill in Older Adults
نویسندگان
چکیده
منابع مشابه
Sleep Quality among Older Adults in Mehriz, Yazd Province, Iran
Introduction: Decrease in sleep quality is an age-related problem which appears in different features such as difficulty in sleeping, over sleeping and unusual behaviors during sleep. Regarding the importance of sleep quality among older adults and also its effects on their quality of life and physical and mental status, the study was conducted to determine the status and quality of sleep in ol...
متن کاملSleep and Motor Skill Learning
The improvement of a perceptual or motor skill continues after training has ended. The central question is whether this improvement is just a function of time or whether sleep, a certain circadian phase, or their interaction (sleep occurring in a particular circadian phase) is favorable to the reprocessing of recent memory traces. In this issue of Neuron, provide behavioral evidence that most o...
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Introduction: Motor skills play an important role during life span, and older adults need to learn or relearn these skills. The purpose of this study was to investigate how aging affects induction of improved movement performance by motor training. Methods: Serial Reaction Time Test (SRTT) was used to assess movement performance during 8 blocks of motor training. Participants were tested i...
متن کاملSleep-dependent learning and motor-skill complexity.
Learning of a procedural motor-skill task is known to progress through a series of unique memory stages. Performance initially improves during training, and continues to improve, without further rehearsal, across subsequent periods of sleep. Here, we investigate how this delayed sleep-dependent learning is affected when the task characteristics are varied across several degrees of difficulty, a...
متن کاملPractice with Sleep Makes Perfect Sleep-Dependent Motor Skill Learning
Improvement in motor skill performance is known to continue for at least 24 hr following training, yet the relative contributions of time spent awake and asleep are unknown. Here we provide evidence that a night of sleep results in a 20% increase in motor speed without loss of accuracy, while an equivalent period of time during wake provides no significant benefit. Furthermore, a significant co...
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ژورنال
عنوان ژورنال: Journal of the American Geriatrics Society
سال: 2011
ISSN: 0002-8614
DOI: 10.1111/j.1532-5415.2011.03324.x